Your Mental Wellness Matters. Find Your Path to Inner Calm.
Struggling with stress, anxiety, or emotional challenges but unsure where to find reliable, professional mental health support? Lagoon Path provides confidential, evidence-based resources tailored for adults 35+, helping you navigate life with greater peace and resilience.
Immediate Crisis Support Explore All ResourcesNeed quick guidance? Try our free assessment:
Comprehensive Mental Health Support Options
Lagoon Path offers a tailored suite of support services, connecting you with the right resources for your unique journey to emotional well-being.
Individual Counseling
Connect with licensed therapists specializing in adult concerns for confidential, one-on-one sessions.
Group Therapy Sessions
Find solidarity and shared experiences in guided peer support groups for common life challenges.
Stress Management Training
Master practical, evidence-based techniques to reduce daily stress and cultivate inner calm.
Mindfulness & Meditation
Engage in guided practices for emotional regulation, focus, and a deeper connection to the present moment.
Crisis Support (24/7)
Immediate access to emergency mental health resources. You are not alone.
Get Help NowFamily & Relationship Counseling
Navigate interpersonal challenges with expert guidance, strengthening connections that matter.
Meet Our Mental Health Experts
Our team of dedicated and licensed professionals is here to guide you with empathy and expertise. Each brings a wealth of experience to support your unique mental wellness journey.
Dr. Sarah Mitchell, Psy.D.
Licensed Clinical Psychologist
Specializing in anxiety disorders, stress management, and cognitive behavioral therapy. Dr. Mitchell helps clients develop practical coping strategies for lasting change.
James Rodriguez, LMFT
Licensed Marriage & Family Therapist
Focused on relationship dynamics and family systems, James guides individuals and couples through communication challenges and interpersonal growth.
Dr. Emily Chen, M.D.
Psychiatrist, Adult ADHD & Mood Disorders
Dr. Chen offers comprehensive psychiatric evaluations and medication management, specializing in adult ADHD and mood disorders.
Self-Help Tools & Resources
Empower yourself with our carefully curated library of self-help tools, designed to support your daily mental wellness and personal growth at your own pace.
Guided Meditation Library
Access a vast collection of anxiety and stress-focused meditation sessions to find your calm.
Listen NowDownloadable Worksheets
Practical tools for mood tracking, goal setting, and cognitive restructuring to foster self-awareness.
Download & PrintCoping Skills Video Series
Engaging video modules on effective coping strategies for navigating common adult challenges.
Watch NowEmergency Coping Toolkit
Immediate strategies for moments of intense stress or emotional distress.
Access ToolkitBreathing & Relaxation Guides
Step-by-step guides for progressive muscle relaxation and calming breathing exercises.
Start PracticingImmediate Support When You Need It
If you or someone you know is experiencing a mental health crisis, please reach out immediately. We are here to help, 24/7.
National Crisis and Support Hotlines:
- Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- NAMI Helpline: Call 1-800-950-NAMI (6264)
For local Santa Monica emergency services, dial 911 or visit your nearest emergency room.
You don't have to face challenges alone. Reach out for compassionate, confidential help.
Contact Lagoon Path SupportMental Health + Overall Wellness: A Holistic Approach
At Lagoon Path, we believe true wellness integrates mind, body, and spirit. Our mental health resources are designed to complement your entire wellness journey, fostering a harmonious life.
-
Mind-Body Connection
Understand how physical activity, nutrition, and sleep directly influence your mental clarity and emotional resilience.
-
Integrated Wellness Programs
Seamlessly combine mental health support with personalized fitness plans, nutritional guidance, and sleep optimization strategies.
-
Holistic Root Cause Approach
Address not just symptoms, but the underlying factors contributing to stress and anxiety for sustainable well-being.
-
Wellness Coaching with Mental Health Goals
Work with coaches to set and achieve mental health milestones as part of your broader life enrichment journey.